What is for women?

Essence Massage & Bodywork FOR WOMEN empowers Women to take control of their mental and physical well being by providing customized sessions. I create sessions designed for women's specific structural needs, prenatal, pregnancy, and postnatal care, and massage for mental health.

A wide range of techniques and pressure levels are utilized throughout each session so clients can relax and also receive therapeutic work needed for the muscles and soft tissues in the body. All pressure levels and techniques will be adjusted to each clients needs and communicated throughout the session. 

I strive to create an environment where women can feel safe and comfortable to address the areas of healing needed. Massage Therapy provides an opportunity for physical pain relief, but also allows women to tackle the mental and emotional wellness journey. It is extremely important to me that my studio holds space for this healing by providing relaxation through massage therapy, safety, and stress relief.I would love to get to know YOU!
-Annie essenceofbodywork@gmail.com   

What does a typical session look like?

All appointments begin with a discussion where we will cover what you are looking for in your massage. Your goals, your focus areas, concerns, and questions. We will ensure all areas covered in our session are of importance to you, and any areas you do not want massaged will not be addressed.

During a typical massage session we will address areas of pain and tension in the muscles of the neck, shoulders, back, legs, and arms. Clients may add work to the scalp, hands, feet, and glutes as they feel comfortable for their session.

Once your session has completed, we will discuss post session “homework” -recommendations for you to prolong the benefits of your session.